Liam Miller

How does Whole Body Vibration Work?

Whole body vibration or WBV as it’s sometimes known is a method of training the muscles and the joints in the body using tiny vibrations which have been shown to be very beneficial to the body. It was studied in depth by both NASA and the Russian Space In... Read >

Vibration Training For Weight Loss

Vibration training requires the use of a whole body vibration trainer – a piece of gym equipment with a platform that moves intensively to create vibrations which give your body a thorough workout. It has really taken off in the last few years as a means ... Read >